NY Smart Start is happy to announce a unique opportunity to enroll your kids in Yoga Nidra Classes.
Classes will meet on Wednesdays, Fridays 4:30-5:30 cost $140 per month.
Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation and unique combination of alert awareness and deep relaxation. The literal translation of nidra is sleep. However, yoga nidra is a dynamic state, not the unconscious sleep of nighttime.
Benefits of Yoga Nidra:
- Yoga Nidra for children can be a helpful method to help them calm down after a particularly long day
- Prompt better sleep if they have trouble nodding off
- Helps provide a respite from studying if they’re having difficulty concentrating.
- Yoga Nidra is an effective practice in helping kids cope with anxieties.